Know Where You Are. Define Where You Want to Go. Build Your Wellness Roadmap.
Your wellness journey should be about more than guessing what your body needs.
At Rest, Relax & Rewind Wellness Center, our RRR Wellness Optimization Assessment™ combines personalized wellness coaching, advanced body-composition insights, and a comprehensive lifestyle assessment to help you understand your starting point and create a plan designed around your individual goals.
Whether your priorities are improved energy, better recovery, stress reduction, body composition, weight management, contouring, mobility, relaxation, or simply feeling your best, we'll help you identify where you are today—and where you want to go.
What's Included
Comprehensive Wellness Assessment
We'll take a deeper look at the factors that influence how you feel and function, including:
- Energy
- Sleep and recovery
- Stress
- Mobility and flexibility
- Muscle comfort
- Circulation and lymphatic wellness
- Hydration
- Physical activity
- Nutrition and lifestyle habits
- Self-care
- Overall wellness
- Hume Body Composition Scan
Your Hume assessment can provide body-composition information and wellness metrics that help establish a baseline and allow you to track changes over time.
We'll use your results as a starting point for tracking your wellness journey, not as a diagnostic tool.
MODI Wellness Scan
Your MODI scan is incorporated into your assessment to provide additional wellness information that can help guide your personalized experience at Rest, Relax & Rewind.
Personalized Goal Assessment
We'll identify your top wellness priorities and establish realistic goals for the next:
30 Days • 60 Days • 90 Days
Your RRR Wellness Roadmap™
- At the end of your assessment, you won't simply leave with a collection of numbers.
- You'll leave with a personalized wellness roadmap.
- Based on your goals, lifestyle and assessment results, we'll identify wellness services and lifestyle strategies that may support your journey.
Your roadmap may include recommendations such as:
- Massage Therapy
- SoftWave
- Exopod Cellular Optimization
- Near-Infrared Sauna
- Red Light Therapy
- Lymphatic Activation Vibration Therapy
- Compression Therapy
- PEMF
- Mobility & Spinal Wellness
- Facials & Red Light
- Sauna & Cold Plunge Contrast Therapy
- Body Composition & Contouring Services
Interested in Weight Management or Body Contouring?
Your assessment can also include a dedicated Body Composition & Contouring Assessment.
Together, we'll establish your starting measurements, identify your areas of focus, discuss your goals, and create a plan for tracking your progress.
We'll monitor changes over time so that your journey is based on your personal starting point—not someone else's.
Your 90-Day Wellness Journey
Your first assessment establishes your baseline.
Then we can measure your progress at 30, 60 and 90 days.
START
Where are you now?
ASSESS
What does your wellness data tell us?
ALIGN
What are your most important goals?
OPTIMIZE
Which wellness strategies may best support those goals?
REWIND
Reassess, measure your progress and refine your plan.
RRR Wellness Optimization Assessment™
60–75 Minutes | $149
Your assessment includes the comprehensive wellness consultation, Hume body-composition scan, MODI wellness scan, goal assessment, results review and personalized RRR Wellness Roadmap™.
Your $149 assessment fee may be applied toward a qualifying RRR wellness package or membership purchased within 7 days.
Ready to understand your starting point and create your wellness roadmap?
Book Your Wellness Optimization Assessment
Important Wellness Information
The RRR Wellness Optimization Assessment™ is designed for general wellness education, goal setting and progress tracking. Hume and MODI results are intended to provide wellness information and establish trends over time and are not intended to diagnose, treat, cure or prevent disease. Individual results vary. This assessment is not a substitute for medical care, medical diagnosis, or individualized nutrition or medical treatment.